07/26/2006
Wednesday's Workout
WORKOUT:
AM Cardio: 30 minute jog.
A2G Squats: 3x8 @ 265lbs.
DB Lunges: 1x8 @ 45lbs.
Stiff Leg Deads: 1x8 @ 180lbs.
Inc. BB Press: 3x8 @ 195lbs.
Cable Flies: 2x8 @ 35lbs.
JS Rows: 2x8 @ 175lbs.
Pulldowns: 2x8 @ 110lbs.
Close Grip Pulldowns : 1x8 @ 105lbs.
Arnold Press: 1x8 @ 45lbs.
DB Side Raises: 1x8 @ 35lbs.
Rear Delt Raises: 1x8 @ 30lbs.
Skulls EZ Curl Bar: 1x8 @ 85lbs.
Tri Press Down: 1x8 @ 115lbs.
DB Curls: 1x8 @ 45lbs.
Reverse EZ Curls: 1x8 @ 75lbs.
Seated Calf Raises: 4x8 @ 200lbs.
Shrugs: 3x8 @ 295lbs.
OVERVIEW
This was a very hard day for some reason. I was just not in the groove. Until next time.
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