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Moving up in weight classes is always good.

Wednesday's Workout

WORKOUT:

A2G Squats: 2x15 @ 225lbs.
DB Lunges: 1x15 @ 50lbs.
Stiff Leg Deads: 1x15 @ 150lbs.
Inc. BB Press: 2x15 @ 180lbs.
Cable Flies: 2x15 @ 40lbs.
JS Rows: 2x15 @ 160lbs.
Pulldowns: 1x15 @ 105lbs.
Close Grip Pulldowns : 1x15 @ 100lbs.
Arnold Press: 1x15 @ 50lbs.
DB Side Raises: 1x15 @ 35lbs.
Rear Delt Raises: 1x15 @ 35lbs.
Skulls EZ Curl Bar: 1x15 @ 85lbs.
Tri Press Down: 1x15 @ 110lbs.
DB Curls: 1x15 @ 50lbs.
Reverse EZ Curls: 1x15 @ 80lbs.
Seated Calf Raises: 4x15 @ 190lbs.
Shrugs: 3x15 @ 260lbs.
Abs: 3x25 Leg Raises


OVERVIEW
Well it's over. I'm finaly done. I will give the final numbers later.

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