Originally Posted by knig
Anyone have feelings on adding deadlifts the the 10rm or the 5rm meso as well? any reason why or why not to? Any advice helps
It'd be too much unless you weren't squatting. What you could do is some Romanian deadlifts or pullthroughs INSTEAD of the leg curls. I think leg curls suck anyway
. This would be good training for your hams, glutes, and spinal erectors and help get you ready for some deadlifting later on. If you want maximum work for the hams do the pullthroughs.