Originally Posted by Sentinel
btw: what are your stats...? in terms of your lifts and your physique...?
6'0 185 at the moment. short legs long upper body. bf% is probably around 18%
personal records before starting this program:
bench press: 185x5
leg press: 650x5
after this program i am thinking about cutting but i havent made up my mind yet. I started this summer at 172 and i am up to 185. gains have been all muscle with a slight drop in body fat.
started 5rm meso today. I'll post my lifts some other time... workout was fine, kinda boring, but that is how all the first workouts have been.... I'm going on vacation next week but my brother has a really nice gym at his apartment so i dont think i'll be missing any workouts.