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I hear what your saying. Id rather make these small changes then do something drastic and change everything up. Plus im still new to working out on a regular basis with the three big lifts. So I mine as well keep doing them and perfecting my form and increasing my strength.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.

Hell yeah, as long as your progressing keep going!!!!!!

Monday 27 August

Squats
Empty Bar x 5
135x5
165x2
185x1

235 3x5

Bench
Empty Bar x 5
135x5
185x1

260 3x5

Pullups 2x5
Weighted Dips (35) 2x10

Ab work: Weighted Decline sit-ups (1x50), Dumbbell Side Bends(1x20), Cable Woodchops (2x15)

Squats were really tough at that weight. I am looking forward to going easy on them on Wednesday's workout. Set a new PR on flat bench! Id like to someday max out and figure out my 1 repition max. Switched up the ab work a bit and I like the changes.

You could easily max out on bench on a monday without it being a problem. Just work yourself up slowy with singles after a couple warmup sets. Then hit a back off set at about 65 percent of whatever you use and don't do anything else on bench.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Right on, I think I will try that next Monday.

It's good. That kinda thing makes it more fun and keeps you interested.

Wednesday 29 August

Squats
135x5
155 2x8

OH Press
Empty Bar x 5
75x3
100x2

130 3x5

Deadlifts
135 1x5
205 1x5

Ab work: Weighted Decline sit-ups (1x50), Dumbbell Side Bends(1x20), Cable Woodchops (2x15)

Felt good to lower the squat weight and work on form. I struggled on the OH Press at that weight, but I made it through. I lowered my deadlift to focus on form.

hey....get your ass on here and update this thing

Yeah, yeah, I kinda fell off the wagon there...but im going to get back into things. Dont think I am going to do starting strength cause my left knee is still kinda bothering me. I might start working out with a friend of mine. I may post up a new journal, sorry for dropping the ball on this one.

don't sweat it. I'm falling off the wagon right now. Work is kicking my butt. Just work your way back slowly.