It's good. That kinda thing makes it more fun and keeps you interested.

Wednesday 29 August

Squats
135x5
155 2x8

OH Press
Empty Bar x 5
75x3
100x2

130 3x5

Deadlifts
135 1x5
205 1x5

Ab work: Weighted Decline sit-ups (1x50), Dumbbell Side Bends(1x20), Cable Woodchops (2x15)

Felt good to lower the squat weight and work on form. I struggled on the OH Press at that weight, but I made it through. I lowered my deadlift to focus on form.

hey....get your ass on here and update this thing :)

Yeah, yeah, I kinda fell off the wagon there...but im going to get back into things. Dont think I am going to do starting strength cause my left knee is still kinda bothering me. I might start working out with a friend of mine. I may post up a new journal, sorry for dropping the ball on this one.

don't sweat it. I'm falling off the wagon right now. Work is kicking my butt. Just work your way back slowly.

I'm trying to wrap up a degree before I get out of the Air Force, so I am drowning in school right now.