Wednesday 29 August
Empty Bar x 5
Ab work: Weighted Decline sit-ups (1x50), Dumbbell Side Bends(1x20), Cable Woodchops (2x15)
Felt good to lower the squat weight and work on form. I struggled on the OH Press at that weight, but I made it through. I lowered my deadlift to focus on form.
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
Goals: Add lean mass and cut body fat.