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The program looks good but why only 1x5 for deads instead of 3x5? On the other hand I agree to start off light to get a feel for the program and add from there.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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I'm not sure why it calls for just one set, but I got the information from this site: http://www.bodybuilding.com/fun/wotw52.htm

And I printed out the workout logs and it only calls for 1 set of deads. Maybe I should bump that up to 3 sets?

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.

Well I had plans of starting this program on Monday, but I injured my back over the weekend and it is still bothering me. I have heard that lower back pain comes with this routine and I dont want to go into it without being 100%. Plus I had to do PT after work on Monday so I figure I will just hit cardio up real hard all week and rest my back up and go into this strong on Monday.

Anyways I was pissed cause I wanted to go into this full steam this week!