Originally Posted by iron_worker
I can say without a doubt in my mind that sleep affects muscular performance in a *very* significant way. I think you're just fooling yourself if you think otherwise.
I think it's a question of quantities. If you have a sleep debt of a few hours it won't have such an impact on your performances but if have a debt of >10h it'll have a negative impact. What I noticed is that when I feel tired I need to psyche up to be able to do my workout if not I may miss what's generaly an easy lift.
152.5, 175, 185
Floor Press L/R :
Curl L/R :
I won't lie, my back was not perfectly straight at 185kg but it was not an ugly rep' like I did a month ago at 180kg. So I'm happy, a new PR, it's not the 210kg of Jonson but...
I'll continue at 90% of 185kg : 167.5kg. I think I trained a little bit too light when I used ~150kg. I should be able to do a SAFE DL at ~165-170kg, probably not "perfect"...