(left side is trained once every 4 days and right side once every 2 days, DL once every 2 days).
: ~73kg (height 5.9'' / 1m75)
Left : 26.5 / Right : 25.5
Left : 42.5 / Right : 42.5
I restarted super light on the Deadlift but my form is very good. I'll probably not DL 200kg at the end of the year... but I will make progress and not hurt my back which is much more important. After all my goal is not 200kg but 300kg so I have to be able to sustain DL workouts for a long time
Floor Press and Curl are ok, I'm making progress again after the failure at 90%. I should have use a lower frequency from the begining. So far it seems that 1/4 days is as efficient as 1/2 days maybe even better due to a better recovery but I need to test my 1RM to be sure. I was also positive about the test at 90% and in the end it was a total failure.
4.5 months left before the end of the Year. My minimum goals are :
: 50kg per arm
Curl (back against a wall)
: 31kg per arm
Deadlift (straigth back)