Hello guys I'm back there ! With new performances and a new training method
(straight back) Deadlift
: 10*1*135kg (10 singles with less than 10 seconds of rest)
(back against a wall): 10*24kg (strongest arm)
: 10*40 (strongest arm)
I stoped with the One rep Training, probably that the time under tension was too low. Now I train with a set of 6 repetitions at 10RM and I don't increase the load for 3-5 weeks and it works much better. I do only one set per exercise and only 3 exercises (DL, Floor Press and Curl) but the set is very hard, I'm only four reps short to failure. I could probably do a set of 2-3 reps but for the moment to be sure to have a time under tension long enoug I do 6 reps.
I do each exercise every other day and thus I train nearly everyday. I might change the frequency later if I found I can train less often and obtain the same gains. I may also test 3 sets versus 1 even if I'm already totally convinced that one set is optimum.
Long time without posting because I was working on this new method it tooks me months and months of tests (failure) to get it. This time for sure I'll get stronger
I hope everybody is fine ! Wolf might be a BEAST now I'll check !