Hyper Abbreviated Routine

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Hyper Abbreviated Routine

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09-01-2008, 08:51 AM

Kinryoku

Rank: Member

Join Date: Aug 2008

Posts: 100

Hello hrdgain, I saw you are a very strong guy ! Glad to see you are intested in my training

I hope your shoulder is ok now.

Workout N°10 : PC&PP 59.5kg

the PP felt very easy, I'll might already be able to do a strict press with 59... My technique on power clean is very bad but I don't care : bad technique = lower weight BUT not less muscles work. As long as I can "power clean" enough to match my PP it's ok.

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