Hyper Abbreviated Routine

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Hyper Abbreviated Routine

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#11

09-07-2008, 02:57 AM

Kinryoku

Rank: Member

Join Date: Aug 2008

Posts: 100

Workout N°12 : PC&PP 60.5kg

Iron you are right. I would never allow my back to round on any pulling exercises ! I did it once on deadlift and I had lower back pain for over 6 months.

I went out this week end and didn't sleep much and the workout was not as easy as it should... I'll sleep well this week to be full of energy again.

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