That bob peoples quote is bullshit. You bring air in to brace your lumbar and core. You can round the top of the back, that is allowed during a very heavy lift (thoracic spine) but ANYONE that says to exhale and round the spine for 'increased leverage' is a moron. Regardless of their name or how much they can leverage up on a deadlift.
And the muscles of the back are not easily overtrained. Youre throwing that word around as if you KNOW what it means.
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