Guys it's true that I'm not very strong (strict curl around 28kg per arm, Floor Press ~43kg per Arm, DL ~180kg) but it took me a LOT of time to establish this theory. It's only in the second quarter or 2009 that I have been able to put my theory into practice. Before that I had to test a lot of variables and there are still a few tests to do. 2008 was very bad I under-trained and lost a lot of strength/muscles. Now I have to be patient (not increase the load too fast) and I'll make major progress. The second semester of 2009 will be the proof that my theory and method work.
You aren't moderator and your are the one disrespectful. I have answered all your questions with the respect due to you and I report my workouts with 100% of honestly (rounded back DL, loss of strength when it happens, results of the tests, etc). If someone should leave the forum or be banned that's not me.
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