thank you cc. thursday... pull ups 1x6 4x6 25# lat pulldown,5x7 150# lateral raises,4x10 20# upright row, 4x6 65#. having car problems and felt rushed today, wii try harder tomorrow.
__________________ i just want to be bigger and stronger
monday-bench press... 1x12 155# 1x10 185# 1x8 195# 1x8 205# 1x12 185# chest feels good. this phase of the rest-pause routine called for lower wieght and 8-12 reps.