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  #31  
Old 08-31-2010, 02:28 PM
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good work on bench mah man
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  #32  
Old 09-02-2010, 03:14 PM
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thank you cc. thursday... pull ups 1x6 4x6 25# lat pulldown,5x7 150# lateral raises,4x10 20# upright row, 4x6 65#. having car problems and felt rushed today, wii try harder tomorrow.
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  #33  
Old 09-06-2010, 03:45 PM
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monday-bench press... 1x12 155# 1x10 185# 1x8 195# 1x8 205# 1x12 185# chest feels good. this phase of the rest-pause routine called for lower wieght and 8-12 reps.
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  #34  
Old 09-07-2010, 03:37 PM
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tuesday- incline dumbell press,1x10 60# 2x10 80# 1x6 85# tricep extension(machine) 1x12 130# 1x8 150# 2x6 170# lateral raises 7x6 25# upright row 2x10 55# 2x6 75# rope pushdown 2x20 42.5# 1xfailure 42.5
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  #35  
Old 09-08-2010, 03:40 PM
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wednesday-deadlift, 1x6 225# 1x3 315# 1x1 405# 1x3 315# 1x5 315# 1x10 225#
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  #36  
Old 09-09-2010, 04:55 PM
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thursday-back... weighted pull ups 4x6 25# lat pulldown 7x7 150# t-bar 4x8 95#
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  #37  
Old 09-10-2010, 05:31 PM
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friday-legs... sqaut 1x10 135# 1x8 225# 1x2 315# 1x1 365# 1x10 225# seated calf raises, 1x20 200# 1x15 400# 1x14 495# 1x10 585# leg extension 1x10 190# 1x8 230# 1x5 250# leg extension super set 1x5 30# 1x10 70 1x15 90# 1x20 110# 1x25 130 1x25 150# leg curl 1x10 90# 1x10 110# 1x10 130#
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  #38  
Old 09-13-2010, 02:45 PM
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monday-bench press... 1x10 155# 1x5 210# 1x3 225# 1x2 235# 1x2 235# 1x6 210# 1x4 225# 1x15 155#
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  #39  
Old 09-14-2010, 02:54 PM
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tuesday-more chest... cable crossover,2x10 22.5# dumbell bench press, 1x10 80# 1x10 90# 1x5 100# 1x20 60# incline dumbell press, 1x10 65# 1x8 70# 1x10 80# 1x10 60# machine press,2x6 130# super set 1x15 90# 1x6 70# 1x6 50# pec deck, 3x6 190#. did bench press yesterday so alot of these rep numbers are failure.
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  #40  
Old 09-16-2010, 05:11 PM
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thursday-traps.. barbell shrug,1x12 225# 1x10 315# 3x4 405# 1x12 315# 2x22 225# drop set 405x6, 315x12 , 225x20 dumbell shrug,3x12 100#
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