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sunday-legs... normally dont lift on sunday but had an extra day off work.
sqaut, 2x10 135 2x6 225 1x1 315 1x6 226
seated calf raises, 4x25 290
leg extension, 1x12 90 5x10 115
__________________ i just want to be bigger and stronger
How come you just do bench on monday and then a whole bunch of exercises on monday?
IW
on monday i go to a friends basement to bench. on wednesday we deadlift. that is all he has equipment for. tuesday, thursday and friday i go to a gym with alot more equipment.
Hybrid Mode