I'm going to try the 5*5

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I'm going to try the 5*5

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11-07-2006, 08:35 AM

ChinPieceDave667 ChinPieceDave667 is offline

Rank: Middleweight

Join Date: Apr 2005

Location: 7th layer.. or DC.

Posts: 2,329

A suggestion for your shoulder problems.

My roommate has shoulder problems and trained West Side for 2 years and had to stop benching because of his shoulder, last time I heard he could bench 405 twice.
Long story short, he got a kettlebell and started doing what's on these videos and he says that he no longer has shoulder problems.
Now you can do these with a dumbbell and works pretty good. Just remember start out light.

http://www.youtube.com/watch?v=u5xQQMP8tj0

http://www.youtube.com/watch?v=nbabYc6HZw0&eurl=

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I'm going to try the 5*5