So do you take it any time during the day?
I agree with you its not that expensive. Probably would be if you took the "recommended" dosages. lol iW |
buy a shitload of fish oil caps. and vit d...c, and e....and if you want to go crazy...acai, r-ala, n acetyl cysteine :)
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Fishoil is good too. Good call Pity. |
What are the benefits of fish oil?
I bought a George Foreman and a scale today so I should have all the tools needed to get this diet on track. I'll be workin on implementing it this week. IW |
you name it....fish oil does it :)
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That good eh? lol
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I know everyone is different , but what I find works for me if I'm trying to lean out is to cut my carbs down. Basically I will only have carbs Post workout . I will increase my fat and protein while lowering my total carb intake. Right now I'm in the not carring mode , lol. If Feb is your target , looks like you've got plenty of time . Just keep it clean and good luck . As for additional supplements , like Kane and Pity said fish oil is great. Green Tea is something else you might want to consider as it has been known to help fight fat. I take caps. I am also a huge fan of BCAA's . |
You take the BCAA's generally during a workout, right?
How low would you drop your carbs? Thanks for the thoughts boyz. IW |
I take them ALL day. Mix about 30g with water and drink. During your workout is fine.
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BCAA's help to avoid catabolism of the muscle?
IW |
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