Thursday Oct 23rd/2009

35mins - fast walking on the t-mill

I was going to do some running but when I realized how sore my legs were I decided just a nice walk to get the blood flow would probably be more beneficial. And now that its the next day it seems to have helped so thats a bonus!

IW

Hey just wondering... would there be any advantage to taking creatine while trying to lean out? I understand I might have some water retention but would it affect fat loss? I'm a bit of a supp noob. lol

IW

i think it's ok to take...iirc leigh peele wrote an article on it.....somewhere :) i think.

Friday Oct 23rd/2009

Seated DB Shoulder Press
20lb x 8
32.5lb x 5
42.5lb x 2
47.5lb 5x5

Easy.

Deads
bar 2x5
40kg 2x5 (a few cleans)
60kg x 5 (cleans)
80kg x 3
100kg x 2
125kg 5x5

Not too bad.

Chin Ups
bw 5x5


Thoughts

Not a bad workout overall. Ramping up nicely still.

IW

Well I'm feeling slightly under the weather. Feels like a head cold right now... but I'm worried cause I know a couple people who have had H1N1... ugh. It does not sound fun at all.

I think I may have to just rest tonight and see what tomorrow brings. I don't want to go lift heavy and wear down my immune system.

IW

It would seem that I've managed to pick up H1N1 (aka the swine flu)... Fuck.

suck dude. get plenty of rest :)

Shitty . Rest up .

Well I was trying to rest last night but the raging fever sure didn't help. I feel better today but it seems to come and go in waves.

IW

What are you taking to help rid this nasty thing ?

I'm going to get tested for this tonight.... hopefully I don't have it . I hate being sick period.