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IronWorker - SS gone WestSide
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12-14-2009, 08:00 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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M = Missed Rep
Hits uses it in his journal. I thought I would try it out. lol
IW
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12-14-2009, 08:09 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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gotcha
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12-15-2009, 04:50 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Dec 15th, 2009
Tmill - 45mins
IW
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12-15-2009, 06:25 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good "old" pr 
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12-15-2009, 08:02 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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lol thanks. It's so old I'd almost consider it a new PR again.
IW
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12-15-2009, 08:57 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I thought he was talking about your cardio, PR LOL 
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12-16-2009, 05:02 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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lol could be?
I think it may be a cardio PR. I am able to run at 6+ mph now doing intervals of 10+ mins. I wasn't going to mention in though. 
IW
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12-16-2009, 12:27 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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When are you going to start the 5/3/1 program?
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12-16-2009, 01:22 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well I'm leaning out towards february and then I think after my trip I will start it. I plan to slowly adjust my cals up and hopefully find a point where I'm gaining muscle without gaining fat (or very slowly anyawys) and then hold there for a 6 months (or whatever). I like how I feel about myself alot better when I'm lean.
IW
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12-18-2009, 08:28 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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I think your DL should be around 170 kgs to. Good luck, dude.
I need to lose some lbs off my body. I'm becoming fat again :(
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