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This is true. Hits just knows what he wants and he is going for it. I seem to like to be flustered about my direction of lifting at all times. lol
I just read the 5/3/1 stuff. It sounds pretty awesome. I'm thinking about starting it up in february after the DR. Not sure which template yet but it sounds like a no BS program that is very consistent. IW |
Wednesday Nov 25th/2009
Volume Deload Cont'd ...biceps don't count... lol BB Military Press bar x 8 95lb x 5 115lb x 3 140lb 3x1, 2x2 I haven't done MP for what seems like a long time. It was good to get back at it again. Rack Pulls (+~5") 135lb x 5 225lb x 4 275lb x 2 315lb x 1 365lb x 1 385lb x 1 All the pads were busy so I just did rack pulls. Pull Ups bw 5x5 Preacher Curls 2 plates 3x7 1 plate 1x20 Thoughts Well I'm really frustrated with my diet. I can see the results on my body but its making me feel like shit... literally. This is the 3rd week in arow I'll be forced to take a laxative. WTF is going on? I thought 40-30-30 was supposed to be a pretty "balanced" diet? On a positve note I talked to a PL'er today that was very friendly. He said he was doing strongman and recently has started training for PL'in. He is putting up some damn impressive weights. 17xxlb geared total I think. He said he is heading to Nationals in Quebec. Is that where you're going Talo? IW |
Nope. I'm not sure what fed he id , CPU maybe ?
The nationals I'm doing are in Calgary with the GPC. |
Saturday Nov 28th/2009
BW: 186.8lb Decline Bench bar x 10 135lb x 5 185lb x 3 205lb x 2 225lb x 1 245lb x 1 255lb 2x1 Front Squats mobility - leg swings (front and side), bw squats, squat to stand, calf stretches bar x 5 115lb x 3 135lb x 3 165lb x 3 185lb x 3 195lb x 3 Hams to calves. Felt great and strong. Hamstring Curl 50lb 1x8,10,9 Clean & Press 40kg 3x2 50kg 3x2 50kg x 10 (strict press) I was trying to teach my buddies the C&J. Its tough because I'm no expert at it myself. I got a little carried away at the end. Thoughts Well I'm up a pound but I figured I would be. Not sure where to take this diet. I have to sit down and figure out something new I guess tomorrow. Too bad its grey cup day 2morrow! IW |
Monday Nov 30th/2009
Bench bar x 10 135lb x 5 165lb x 4 185lb x 3 205lb 5x5 I am quite sure this is a volume PR for me. It wasn't even as much of a grinder as I thought. Nice. Squats mobility work bw 2x5 bar x 5 135lb x 5 185lb x 3 215lb x 1 235lb 5x3 The mobility work really makes a nice difference. I feel like I am solid right off the get go instead of the first couple sets being really awkward. I decided to drop the volume on this a little and continue progressing. Standing Rows 165lb 5x5 I think my upper back need some volume right now. My lats are not too impressive. Thoughts Well I've been off the diet since thursday. I've got a new plan figured out. I substituted tuna for ground beef, added some broccoli, and am switching the ratios to 40-20-40 (P-C-F). I will start this on wedneday and see how it goes. IW |
How did things change for you since yo stopped your diet?
When your on do you write down your food intake everyday ? Do you weigh everything out? |
When I'm on my diet I don't write down everything I eat because I follow the same diet plan everyday (or at least 5 weekdays). I weigh out my food so its the same each day. On the weekends I don't worry too much about total cals but I get as many clean meals as possible and if I go out for supper or somethign I dont' worry about it.
When I was off my diet things got better but didn't totally go back to normal. I am starting to wonder if I should go see a doctor? IW |
Tuesday Dec 1st/2009
Cardio - 30mins Tmill IW |
I woke up this morning and could clearly see 4 abs in the mirror. Making progress is good. Morning dehyration helps. lol
IW |
Good stuff Dub
Nice front squats bro! |
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