Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page IronWorker - SS gone WestSide
Register Members List Social Groups Search Today's Posts Mark Forums Read


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

IronWorker - SS gone WestSide



Reply
Page 120 of 217 « First 2070110118119 120 121122130170 Last »
 
Thread Tools Display Modes
  #1191  
Old 12-07-2009, 07:45 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Monday Dec 7th/2009

Bench
bar x 10
135lb x 5
165lb x 3
185lb x 2
210lb 5x5

I surprised myself and completed again. It was a pretty tough push though.

Squats
bw 2x5
bar x 5
135lb x 5
185lb x 3
225lb x 1
240lb 5x3

These don't feel light but I don't think 5x3's ever do...

Standing Rows
175b 5x5

Thoughts

Well I'm relunctant to go but I think I'm going to the doctor tomorrow morning. I've tried lots of stuff to be more regular but its starting to worry me... Wish me luck thats its something real minor.

IW
Reply With Quote
  #1192  
Old 12-08-2009, 05:12 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Tuesday Dec 8th/2009

Well I was going to get up and go to the Dr. today but my car wouldn't start... its -33C without the wind chill this morning. Holy F it got cold fast...

Anyways, I had some "activity" this morning so I'm happy about that. lol Hopefully it continues.

IW
Reply With Quote
  #1193  
Old 12-08-2009, 05:43 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
Didn't plug your car in ?
Reply With Quote
  #1194  
Old 12-08-2009, 08:09 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
No, my buddy was going to drive today so I forgot. Had to cab it today. What a waste of money. Oh well. I will set my timer up 2nite so it should come on for 3-4 hrs before I start it. That'll be good.

IW
Reply With Quote
  #1195  
Old 12-08-2009, 03:15 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
that sounds shitty.
Reply With Quote
  #1196  
Old 12-08-2009, 06:14 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Tuesday Dec 8th, 2009

Tmill - 30mins

IW
Reply With Quote
  #1197  
Old 12-09-2009, 08:24 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Wednesday Dec 9th/2009

BW: 185lb

Military Press
bar x 10
75lb x 5
95lb x 3
115lb 5x5

I may have started a touch heavy but I'll have xmas break to re-evaluate where I'm at with the lift and adjust if necessary.

Deads
bw squats 2x5
mobility work
60kg x 5
100kg x 3
130kg x 1
145kg (319lb) 3x3

The first set seemed real heavy compared to the second. I attribute this to the shitty warmup/acclimation.

Pull Ups
bw + 10lb x 3
bw + 20lb 2x3
bw + 10lb 2x3

EZ Bar Preacher Curls
60lb x 6
40lb x 12
50lb x 9

These are much harder than I thought. Hence the rocky start.

Thoughts

Well I think I have my diet now sorted out and digestive problems seem to hindsight... Finally. I'm down to 185lb and I would estimate myself to be 12% bf (I am looking around for someone with calipers to confirm).

This is my best estimations of my progress since I started roughly 2 months ago.

START
Weight 190lb
BF% (est.) 16%
Lean mass 159.6lb
Fat mass 30.4lb

NOW
Weight 185lb
BF% (est.) 12%
Lean mass 162.8lb
Fat mass 22.2lb

DIFFERENCE
Weight -5lb
BF% -4%
Lean Mass +3.2lb
Fat mass -8.2lb

So seeing as these are estimated BF% it could be off but I've had a few tests in the past so I am pretty confident that I am close.

Recomping is cool!

IW
Reply With Quote
  #1198  
Old 12-10-2009, 03:31 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Thursday Dec 10, 2009

Tmill - 40mins

IW
Reply With Quote
  #1199  
Old 12-10-2009, 06:34 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
How did you get your bf % ?
Reply With Quote
  #1200  
Old 12-10-2009, 09:02 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
They are estimations like I said but I think I'm pretty accurate. I've had 3 or 4 tests before so I have a pretty good feel for my body.

I could be horribly wrong as well. lol

IW
Reply With Quote
Reply
Page 120 of 217 « First 2070110118119 120 121122130170 Last »

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 10 (0 members and 10 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode



 



All times are GMT -8. The time now is 06:04 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.