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IronWorker - SS gone WestSide
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01-14-2010, 07:09 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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You've got to be more careful 
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01-14-2010, 08:44 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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You're not kidding. Well back to limping again. I think I'm going to start wearing shoes around the house now.
Damnit.
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01-14-2010, 01:54 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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haha...damn you 
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01-15-2010, 01:39 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Sux Dub, sorry bro.
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01-15-2010, 06:25 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday Jan 15th/2010
BW: 183.8lb
Decline Bench
bar x 8
135lb x 8
165lb x 5
185lb x 3
205lb x 1
225lb x 1
245lb x 1
265lb x M
225lb x 4,3
Not sure why I even attempted this. Too much pressing this week and it definitely caught up to me.
Front Squats
mobility
bar x 5
115 lb x 5
135lb x 4
155lb x 3
185lb x 1
This was all I could muster. I was doing very slow reps and focusing very hard on getting the weight back on my heals.
Stiff Leg Rack Pull
135lb x 8
225lb x 8,10
245lb x 8
Cable Pull Down
50lb x 10
57.5lb x 10
65lb x 10
72.5lb x 7
Thoughts
Well my foot feels alright but my squats definitely feel like they've taken a beating since I've been gone.
I dropped almost a lb since monday so thats good. I just have to keep my diet through the weekend and hopefully be able to get some cardio in next week to keep the weightloss progressing.
IW
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01-19-2010, 04:32 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday January 18th/2010
Bench
bar x 10
135lb x 5
165lb x 5
185lb x 3
205lb x 3
215lb x 3
225lb x 3,2 (PR)
I dont' think I've ever repped 225lb before for whatever reason? It felt great.
Squats
mobility work
bw x 8
bar x 5
135lb x 5
185lb x 3
225lb 5x3
Unfortunately this felt heavy... on the bright side my foot didn't hurt too bad. *Hoping for muscle memory* lol
Hammer Strength Rows
2 plates x 8
3 plates 3x6
2 plates x 15
Thoughts
Well my squats have dropped a bit but I hope they will come back fast. My bench seems to be doing well so I guess that is good. We'll see if I've lost weight on friday.
IW
Last edited by iron_worker; 01-19-2010 at 03:47 PM.
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01-19-2010, 01:37 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice pr dude.
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01-19-2010, 03:46 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks PitskI!
Tuesday Jan 19th/2010
30mins Tmill - walking with various inclines
Walking was all I could muster on my foot but I still got an ok sweat on.
IW
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01-19-2010, 04:22 PM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Nice PR! Congrats
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01-20-2010, 05:29 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks Widdoes.
Hmmm, the treadmill may have been a bad idea. My foot is pretty damn sore today. I was planning on riding the bike for my cardio but apparently the one at my apartment does not exist anymore. lol I'll have to either do something lower impact or no cardio...
IW
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