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IronWorker - SS gone WestSide
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03-09-2010, 06:30 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday March 8th/2010
Sprints - Tmill
1min sprints : 1 min rest - 5 cycles @ 10mph/5mph
Do you think I should up the cycles by one or try to decrease rest by 10sec?
IW
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03-11-2010, 06:20 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday March 11th/2010
BW: 183.6lb
Military Press
bar x 10
75lb 2x8
95lb x 5
120lb 5x5
Deads
mobility work
60kg x 5
100kg x 3
120kg x 1
135kg 3x5
Pull Ups
bw x 6,8,6+1
Going to try to increase volume on these. 3-4 x AMAP
T-Bar Cable Curl
50lb 3x10
35lb x 10 (last set dropset)
Thoughts
My weight seems to be slowly climbing as I wanted it to be so I will keep my calories as is for now.
I missed sprints yesterday partially because my glutes were sore as F from squats are partially laziness...
I'm heading back home this weekend so I may miss my 3rd workout this week but oh well. I haven't been home since xmas.
IW
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03-12-2010, 06:22 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday March 12th/2010
Sprints - Tmill
1min sprints : 1 min rest - 6 cycles @ 10mph/5mph
IW
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02-15-2010, 09:12 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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you dirty dog 
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02-24-2010, 08:22 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well back from the Dominican! Pretty awesome trip and got a wicked tan... tired as F though. Don't think I'll make it to the gym tonight but I'll be back at it soon.
IW
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02-24-2010, 10:30 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice...glad ya had a good time!
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03-09-2010, 07:57 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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do you think you can handle less rest? you could try adding cycles first...and then after you add a few...drop off a few and decrease rest and work your way back up to 7-8 cycles.
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03-09-2010, 08:28 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Not a bad idea. Less rest would definitely be tougher than adding one more cycle.
IW
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03-09-2010, 07:52 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday March 9th/2010
Bench
bar x 10
135lb x 6
165lb x 3
185lb x 3
200lb 5x5
Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 1
220lb 5x5
DB Rows
50lb x 5
70lb 3x8
These felt great!
Thoughts
Two 5x5's in a row makes for a looooong workout.
IW
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03-14-2010, 05:43 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Quote:
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Two 5x5's in a row makes for a looooong workout.
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Yes it does
I dont miss "volume" day at all.
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