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IronWorker - SS gone WestSide
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05-14-2010, 07:11 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday May 14th/2010
Front Squats
mobility
bar x 5
135lb x 4
175lb x 3
195lb x 2
215lb 3x3 (PR)
Decline Bench
135lb x 5
185lb x 5
225lb x 3
245lb x 1
255lb 3x3 (PR)
Stiff Leg Rack Pull
Had to go back to badck days and doing deads then stiff legs just don't work!
DB Tricep Extensions
60lb 4x10
Thoughts
Back to back workout days because I had to but it worked out pretty well.
IW
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05-16-2010, 03:48 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Nice liftin Dub, presses especialy.
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05-16-2010, 04:05 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks Hits. Hoping to make some lower progress to make up all the upper progress. lol
IW
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05-17-2010, 06:46 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well no action in the "supplement" section so I'll try here...
Anyone ever tried these guys: http://www.buybulkwhey.com
Any experience good or bad?
IW
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05-17-2010, 04:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Looks good to me...I quickly googled & didn't find any reviews by people who had bought from them though.
If you're worried about it & you have the $$, then you might try getting the recession whey from trueprotein.com. It ends up being $4/lb for 25lbs.
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05-17-2010, 04:24 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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but he lives in canaduh sir.
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05-17-2010, 04:37 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Maybe he needs some AMERICAN WHEY! This is a pretty good deal. And they ship to the hat on America's head.
http://www.worldclassnutrition.com/amwhey25.html
PS - I love Canada. And Canadians. And especially les Canadiennes. Mon francais est tres pauvre..comme Mike Tyson.
Last edited by Ross86; 05-17-2010 at 05:18 PM.
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05-17-2010, 04:43 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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comedy.
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05-17-2010, 07:32 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday May 17th, 2010
Bench
bar x 10
135lb x 5
165lb x 4
185lb x 3
205lb x 2
225lb x 1
240lb 3x3 (PR)
This is officially 15lb higher than my previous best 3x3 and 5lb shy of my official 1RM.... However, i think my shoulder is going to need a deload soon.
Squats
mobility work
bw x 8
135lb x 5
185lb x 3
225lb x 2
245lb x 1
265lb 3x3 (PR)
These just keep going up... this week seemed better than last week despite it being hot as ballz in the gym.
Unilateral DB Rows
55lb x 5
90lb 4x10
Thoughts
30C outside today... and the AC in the gym was not working... so you know what that means... it was at least 30C in there today. SO HOT!!! Brutal workout.
IW
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05-17-2010, 07:53 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks for the link guys. That site seems a little more legit but I can't tell what shipping would be until you go right through to the checkout part. Shipping to Canada is usually make or break on a deal.
IW
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