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IronWorker - SS gone WestSide
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02-18-2011, 05:40 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday February 18th, 2011
BW: 200.0lb
Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
215lb x 5
245lb x 3
270lb x 1(+5)
135lb,155lb,165lb,175lb,185lb - 5x10
Kneeling Squats
135lb x 10
185lb x 10
205lb x 10
225lb 2x10
Thoughts
All of my lifts are now above my old personal bests ... except bench. Oh well, it will be soon too.
IW
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02-20-2011, 04:51 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Sunday February 20th, 2011
Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - 1x3,1x1
Coc #2 - 4x1 (3 closes with the right .... maybe 1 close with my left)
CoC #1.5 - RH: 6,5,4 LH:4,3,2
CoC #1 - 10R/6L (drop set)
Thoughts
It's hard to tell if it's a solid close sometimes cause my hand is shaking so bad! lol
IW
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02-20-2011, 05:40 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Nice lifting Dub
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02-22-2011, 06:54 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks man. I appreciate it. I feel like I'm really starting to move into new territory now with my strength (and my bodyweight!) which is a great feeling.
IW
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02-23-2011, 06:16 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday February 22nd, 2011
Deload Week
BW: 199.0lb
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 5
Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - 1x3,1x1
Coc #2 - RH: 2,1,0 LH: 0,0,0
CoC #1.5 - RH: 5,6,4 LH:6,5,4
CoC #1 - drop set ...
Sooooo close on my first CoC#2 LH attempt ... but not quite.
Thoughts
Deload week... boring!
IW
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02-24-2011, 05:47 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday February 24th, 2011
Deload Week
BW: 201.6lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
Squats
115lb x 5
145lb x 5
175lb x 5
Grip Work
Trainer - 3x8
CoC #1 - 3x5
CoC #1.5 - RH:9,8,8 LH:7,7,6
Coc #2 - RH: 2,2,1 LH: 1,1,0
I closed the 2 with my left. Woo!
Thoughts
Grip strength is coming along nicely.
IW
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03-01-2011, 05:43 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday February 28th, 2011
BW: 201.0lb !
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
155lb x 5
175lb x 5
200lb x 5 (+8)
145lb,155lb,165lb,175lb,185lb - 5x10
Bench felt very strong today. Did my BW 13x. Not too bad. Also probably had one of my strongest 5x10s as well.
Chin Ups
bw x 9,8,7,6ish,4.5
Chins are still slowly climbing. I'd like to get closer to a 5x10 then switch over to pull ups.
Thoughts
Back to lifting heavy. Feels great.
IW
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03-02-2011, 05:29 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday March 1st, 2011
BW: 201.0
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
110kg x 5
132.5kg x 5
147.5kg x 5(+7)
Thoughts
The gym was packed, people were waiting for the deadlift pads, and my body was smoked. Good day for a jack sh!t day!
IW
Last edited by iron_worker; 03-03-2011 at 07:23 PM.
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03-03-2011, 07:27 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday March 3rd, 2011
BW: 202.0lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
105lb x 5
125lb x 5
140lb x 5(+7)
95lb,105lb,115lb,125lb - 4x10
DB Rows
65lb x 6
100lb 4x10
Grip Work
Trainer - 3x8
CoC #1 - 2x5
CoC #1.5 - RH:10,8 LH:7,6
Coc #2 - RH: 1,2,2 LH: 0,1,1
CoC #1.5 - RH: 6 LH: 4
Not bad results for being after my workout.
Thoughts
My weight gain is starting to get pretty significant ... I'm up 20lb since I started working out again after my collar bone break.
IW
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03-05-2011, 09:43 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday March 5th, 2011
BW: 200.2lb
Squats
mobility
bar x 5
115lb x 5
145lb x 5
185lb x 3
195lb x 5
225lb x 5
250lb x 5(+4)
150lb,160lb,170lb,180lb - 4x10
Ran out of gas for the last of the 5x10 sets.
Kneeling Squats
135lb x 10
185lb x 10
225lb x 10
245lb x 10
265lb x 10
Thoughts
Squat day will never be easy.
Weight is down due to creatine side effects on my digestive system. If this keeps up I don't think I'll be taking creatine again.
IW
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