Go Back   Bodybuilding.net - Bodybuilding Forum > >


IronWorker - SS gone WestSide



Reply
 
Thread Tools Display Modes
  #1671  
Old 10-04-2011, 06:20 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday October 4th, 2011

BW: 205.4lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

132.5kg x 5
150kg x 3
167.5kg x 1(+7)


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x11, 2x8


Thoughts

Well I managed one more rep than I expecting in deads. Sweet! That puts me back up in the territory where I was pre-apprendix explosion. lol

IW
Reply With Quote
  #1672  
Old 10-06-2011, 06:48 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday October 6th, 2011

BW: 205.4lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

130lb x 5
150lb x 3
165lb x 1(+6)

95lb - 2x10
105lb - 3x10

Dumbell Rows
65lb x 8
95lb 5x10


Thoughts

Had a grrrriiiiinnnnddddeeeerrrrr of a rep on MP. I was stuck at about eye level for probably 5seconds. lol

IW
Reply With Quote
  #1673  
Old 10-10-2011, 06:55 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday October 7th, 2011

BW: 204.4lb

Squats
bar x 8
115lb x 5
145lb x 5
175lb x 3

215lb x 5
245lb x 3
270lb x 1(+6)

Skipped the 5x10...

Thoughts

A solid cycle. I feel like I'm back on track and very close to making some new PRs.

I think I will have to up the cals a bit next cycle though. hmmmm

IW
Reply With Quote
  #1674  
Old 10-12-2011, 06:25 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday October 11th, 2011

Deload Week

BW: 204.6lb


Bench
bar x 10
95lb x 5
125lb x 5
145lb x 5
185lb x 5


Deads
mobility
70kg x 5
90kg x 5
110kg x 5
130kg x 5


Thoughts

A much needed deload.

IW

Last edited by iron_worker; 10-18-2011 at 03:47 PM.
Reply With Quote
  #1675  
Old 10-14-2011, 02:00 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday October 13th, 2011

Deload Week

BW: 206.4lb

Military Press
bar x 8
65lb x 5
95lb x 5
115lb x 5
135lb x 5


Squats
mobility
bar x 10
115lb x 5
145lb x 5
185lb x 5
225lb x 5


Thoughts

Nothing to report on deload week.

IW
Reply With Quote
  #1676  
Old 10-14-2011, 02:04 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday October 14th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 1x5
CoC #2 - RH:5,4,3 LH:5,4,3 attempts (no closes with left ... arg)
CoC #1.5 - RH: 10 LH: 5

Thoughts

Well I haven't done grip training consistently in several months. My right hand hasn't dropped much at all in strength but my left is now way down.... hmmm

There was a LH/RH disparity before but now it's gotten even worse! Oh well, hopefully with a few more sessions it will even out a bit more.

IW
Reply With Quote
  #1677  
Old 10-18-2011, 06:42 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday October 17th, 2011

BW: 205.2lb


Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3

160lb x 5
185lb x 5
210lb x 5(+5)

145lb - 3x10
155lb - 2x10


Pull Ups
bw x 9,8,7,6,5


Thoughts

A strong monday. Woohoo! My bench felt fairly easy and that's the best pull up day I've had in a long long time.

IW
Reply With Quote
  #1678  
Old 10-18-2011, 06:10 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Whats up Dub

Hows things mate?!
Reply With Quote
  #1679  
Old 10-18-2011, 06:16 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

HITS! Where have you been my whole life? lol

Things are going ok I suppose. After many injuries, health problems, and set backs I think I may be on the right track again...

IW
Reply With Quote
  #1680  
Old 10-18-2011, 06:19 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Haha I been checking on you mate.

This forum seems kinda slow now? is there anyone left? Seems alot of spammers hit here and it doesnt get cleaned up?

Anyway keep training and hit me up if you need any help mate.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:38 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.