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IronWorker - SS gone WestSide



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  #1641  
Old 07-22-2011, 11:49 AM
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iron_worker iron_worker is offline
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Thursday July 21st, 2011

BW: 205.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5

135lb x 5
155lb x 6


Squats
mobility
bar x 8
135lb x 5
185lb x 3
205lb x 5
225lb x 5
245lb x 5


Thoughts

Well my muscles are deconditioned like crazy ... especially my legs ... but I feel like the power is coming back already. Hopefully I'll be back up close to where I was after my first cycle.

IW
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  #1642  
Old 07-26-2011, 10:44 AM
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iron_worker iron_worker is offline
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Monday June 26th, 2011

BW: 205.0lb

Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3

165lb x 5
190lb x 5
215lb x 5 (+4)

135lb - 5x10

Bench has gone down but not too too bad I suppose.


Pull Ups
bw x 7,5,5,4,3

Thoughts

Officially back at 'er.

IW
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  #1643  
Old 07-29-2011, 11:43 AM
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iron_worker iron_worker is offline
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Thursday July 28th, 2011

BW: 204.5lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

110lb x 5
125lb x 5
145lb x 5(+5)


Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3

185lb x 5
210lb x 5
235lb x 5(+5)

Easily could have pumped out 2+ more.

Thoughts

A decent first week back after 5-6 weeks off. I didn't push it to the limit but put up some OK sets.

Now to get back to where I was...

IW
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  #1644  
Old 07-31-2011, 02:49 AM
winkless winkless is offline
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great thread... i love to
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  #1645  
Old 08-02-2011, 07:13 PM
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iron_worker iron_worker is offline
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Tuesday August 2nd, 2011

BW: 204.0lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

175lb x 3
205lb x 3
225lb x 3 (+1)

135lb - 5x10


Pull Ups
bw x 7,6,5ish,4.5,4

Thoughts

Not sure why I fvcked up so bad... but I did. wah

IW
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  #1646  
Old 08-02-2011, 10:08 PM
BigDave666 BigDave666 is offline
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You are right. One`s lifting strength suffers when he/she leaves gym for a specific period. I am not much expert to give you an accurate advice but hope other experts comment will help. Good luck! Take good exercise and food and keep posted.
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  #1647  
Old 08-04-2011, 07:25 AM
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iron_worker iron_worker is offline
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Wednesday August 3rd, 2011

BW: 204.2lb

Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3

120kg x 3
135kg x 3
150kg x 3(+5)

Didn't push it super hard. Had 1 or 2 in the tank still.

Deadlifts
80kg 5x10

Superset with...

Hanging Leg Raises
BW 5x10


Thoughts

Well I have been holding back a little bit on deads. Nothing feels exactly naturally again yet.

IW

Last edited by iron_worker; 08-07-2011 at 09:33 PM.
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  #1648  
Old 08-05-2011, 10:58 AM
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iron_worker iron_worker is offline
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Thursday August 4th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 3,3,4,4 (left hand lagged by a rep or two each time)
CoC #1 - 8

Thoughts

Should have re-started doing grip work a long time ago... I've lost lots of strength here... Don't think I could even close the #2 anymore!

IW

Last edited by iron_worker; 08-07-2011 at 09:33 PM.
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  #1649  
Old 08-07-2011, 09:33 PM
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iron_worker iron_worker is offline
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Friday August 5th, 2011

BW: 202.4lb

Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3

120lb x 3
135lb x 3
150lb x 3(+6)


Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3

195lb x 3
220lb x 3
250lb x 3(+5)


Thoughts

So many condensed days this summer... I am way too busY!

IW
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  #1650  
Old 08-09-2011, 08:38 AM
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iron_worker iron_worker is offline
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Wednesday August 10th, 2011

BW: 204.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

125kg x 5
142.5kg x 3
160kg x 1(+6)

Still had 1 or 2 in the tank. I'm happy with this though.

Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3

195lb x 5
215lb x 3
225lb x 1 (+4)


Pull Ups
BW x 9,7,5,4,4


Thoughts

Well now that I think about it... I have dropped all the weights on my exercises except for bench. I guess that's why I'm struggling. I've been trying to jump right back in at the weight I was doing before my surgery.

IW

Last edited by iron_worker; 08-18-2011 at 08:15 PM.
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