Yes sir it is.

IW

Tuesday November 1st, 2011

BW: 207.6lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

135kg x 5
155kg x 3
172.5kg x 1(+6)

This is my best week 3 DL set ever.


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x12, 1x11

Thoughts

Pretty pleased with the result. I'm now hovering around my old peak with all my lifts. Will be good to put that in the past and hopefully not have anymore injuries/setbacks!

IW

Thursday November 3rd, 2011

Grip Work

Trainer - 3x10
CoC #1 - 1x10 (probably should have used less reps and more sets)
CoC #1.5 - 1x3
CoC #2 - RH:7,4,4 LH:1,0,0 (maybe 1 with the LH ... so close)
CoC #1.5 - RH: 10,10 LH: 4,4


Thoughts

Well my grippers found their way under a stack of papers so it never really crossed my mind to do them until now ... I've put them in the open now so no excuses!

I made a little bit of progress so that is good!

MP coming up 2nite.

IW

Solid lifting mate, NO MORE INJURIES!!!

Thursday November 3rd, 2011

BW: 207.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

135lb x 5
150lb x 3
170lb x 1(+6)

95lb,95lb,105lb,105lb,115lb - 3x10

Thoughts

Just tied with my best MP press ever. Woot!

Hopefully squats go well tomorrow too.

IW

Friday November 4th, 2011

BW: 207.0lb

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3

225lb x 5
250lb x 3
280lb x 1(+6)

135lb,155lb,175lb - 3x10

Thoughts

A quick lunch time workout with good results. A PR at that weight.

IW

Tuesday November 8th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:7,4 LH:0,0
CoC #1.5 - RH: 11,7 LH: 4,3


Thoughts

Believe it or not I got sick again over the weekend ... maybe was my old cold that wasn't quite gone and came back ... maybe was a new one. I dunno.

So anyway, I didn't expect a whole lot out of the grip work today.

IW

Tuesday November 8th, 2011

Deload Week

BW: 207.0lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5
185lb x 5

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 5
225lb x 5


Thoughts

Gotta battle out this sickness before I get back into the heavy stuff.

IW

Thursday November 10th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 2x3
CoC #2 - RH:7,6,6 LH:0,1,1
CoC #1.5 - RH: 11,11 LH: 7,6


Thoughts

I know *for sure* that I got a close with the #2 on my left hand this time. I felt the knurling click together. Sweet!

Damn cold/cough .... go away!!!!

IW

Thursday November 10th, 2011

BW: 207.6lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
135lb x 5


Deads
mobility
70kg x 5
90kg x 5
110kg x 5
140kg x 5


Thoughts

Deload week: successful.

IW