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Thursday March 14th, 2013
BW: 193.6lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 135lb x 10 125lb - 2x10 Pull Ups bw x 10,10,7 Standing BB Curls 75lb x 10 65lb - 2x10 Thoughts A solid MP day. I hadn't been able to get the full 135lb x 10 until now. For my pull ups today I tried only letting my weight come down part of the way instead of completely releasing the tension off my biceps at the bottom of the rep. Changes up the feel of the exercise a lot. IW |
Friday March 15th, 2013
BW: 192.4lb Back Squats mobility bar x 10 135lb x 8 185lb x 5 225lb x 3 265lb x 10 245lb x 10 225lb x 10 Hanging Leg Raises bw x 12,12,10 Superset with... Back Extensions bw + 25lb - 3x12 Thoughts Squats raped my soul today. omg IW |
Monday March 18th, 2013
BW: 192.6lb Flat Bench bar x 10 135lb x 8 165lb x 5 185lb x 3 215lb x 10 205lb x 10 195lb x 11 Dips bw + 35lb x 10 bw + 50lb x 7 bw + 35lb x 9 Chest Flies 22.5lb x 10 25lb x 10,9 Thoughts I did one more rep on the last set than I did last time on bench... I'll take it. lol IW |
Tuesday March 19th, 2013
BW: 192.4lb Deadlifts mobility 70kg x 8 100kg x 5 140kg x 3 160kg x 10 150kg x 10 145kg x 10 Leg Press 2 plates x 8 4 plates - 2x10 5 plates x 8 Superset with... Hamstring Curl 50lb x 10 45lb x 11 45lb x 10 Thoughts Inching my way up. Slow and steady. Still holding body weight. IW |
Thursday March 21st, 2013
BW: 193.6lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 135lb x 9 125lb - 2x10 Lat Pull Downs 140lb - 3x10 Standing EZ Bar Curls 75lb x 10 65lb x 10 55lb x 12 Thoughts Didn't have an optimal MP day ..shoulders were feeling really stiff for some reason. Possibly from the heavy dips. IW |
Friday March 22nd, 2013
BW: 192.2lb Back Squats mobility bar x 10 135lb x 8 185lb x 5 225lb x 3 265lb x 10 255lb x 10 245lb x 10 Thoughts Squats felt fairly strong today but we were in a hurry so the accessories got skipped. IW |
Monday March 25th, 2013
BW: 192.8lb Flat Bench bar x 10 135lb x 8 165lb x 5 185lb x 3 215lb x 10 205lb x 10 200lb x 10 Dips bw + 35lb x 10,12,11 Chest Flies 22.5lb x 10 27.5lb x 10 25lb x 10 Thoughts Another day in the bank. IW |
Tuesday March 26th, 2013
BW: 192.8lb Deadlifts mobility 70kg x 8 120kg x 5 140kg x 3 160kg x 10 150kg x 10 150kg x 10 Leg Press 2 plates x 8 4 plates x 10 5 plates x 8 4 plates + 25s x 10 Superset with... Hamstring Curl 50lb x 10 45lb x 11 45lb x 10 Thoughts Staying fairly consistent lately. IW |
Thursday March 28th, 2013
BW: 192.8lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 135lb x 10 125lb - 10,8 Squats mobility bar x 10 135lb x 8 185lb x 5 205lb x 3 225lb x 10,10,12 Pull Ups bw x 9,8,6 Thoughts The gym is closed for Good Friday so we condensed our Thurs/Fri workout. My hips felt like they were pretty much seized up still so I kept the weight light for squats. IW |
Monday April 1st, 2013
BW: 194.6lb Flat Bench bar x 10 135lb x 8 165lb x 5 185lb x 3 215lb x 10 205lb x 10 205lb x 10 Dips bw + 35lb x 10 bw + 45lb x 9,8 Chest Flies skipped Thoughts I had a solid day today. I slept like a rock last night. I also ate like sh!t this whole weekend as you can see by the weight increase. IW |
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