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Tuesday April 2nd, 2013
BW: 192.8lb Deadlifts mobility 70kg x 8 120kg x 5 140kg x 3 160kg x 10 155kg x 10 150kg x 10 Leg Press 2 plates x 8 4 plates x 10 5 plates x 10,8 Superset with... Hamstring Curl 50lb x 10,10,9 Thoughts A pretty strong workout. IW |
Thursday April 5th, 2013
BW: 194.6lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 135lb x 10 125lb x 10 115lb x 13 Pull Ups bw x 12,9,7 BB Bicep Curl 75lb x 9 65lb - 2x10 Thoughts MP seems to be at a bit of a plateau. hmmm IW |
Friday April 5th, 2013
BW: 193.0lb Back Squats mobility bar x 10 135lb x 8 185lb x 5 225lb x 3 275lb x 8 245lb - 2x10 Hanging Leg Raises bw x 12,12,12 Superset with... Back Extensions bw + 25lb - 3x12 Thoughts I'm at some sort of weird transition phase on the form of my squats and it's making it really tough. wah I'm moving to a narrower stance. It seems to give me more control in the hole but I can't go quite as low. IW |
Monday April 9th, 2013
BW: 192.8lb Flat Bench bar x 10 135lb x 8 165lb x 5 185lb x 3 215lb x 10 210lb x 10 205lb x 8 Dips bw + 25lb - 3x10 Chest Flies 22.5lb x 10 25lb x 10 27.5lb x 10 Thoughts I had a sh!t @ss sleep the night before and my performance reflected it, big time. IW |
Tuesday April 9th, 2013
BW: 193.4lb Deadlifts mobility 70kg x 8 120kg x 5 140kg x 3 160kg x 10 160kg x 10 150kg x 10 Leg Press 3 plates x 10 4 plates x 10 5 plates x 10 Superset with... Hamstring Curl 50lb x 12,11,10 Thoughts Sleep this week is crap so far. arg Managed a half way decent workout though. IW |
Thursday April 11th, 2013
BW: 193.2lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 135lb x 10 135lb x 10 115lb x 11 Pull Ups bw x 14,10,7 BB Bicep Curl Skipped Thoughts Got 2 sets of 10 out with 135lb on MP which is a first for me I think. Really killed me for that last set though. Rocked more pull ups than I ever have as well so my biceps felt killed by the end. Didn't feel the need to do anymore bicep work. IW |
Friday April 12th, 2013
BW: 192.2lb Back Squats mobility bar x 10 135lb x 8 185lb x 5 225lb x 3 275lb x 10 265lb x 10 245lb x 10 Hanging Leg Raises bw x 13,12 Superset with... Back Extensions bw + 35lb x 10,12 Thoughts Had a lot better squat day than last time. 275lb x 10 felt easier than it did last time for 8. IW |
Monday April 15th, 2013
BW: 193.6lb Flat Bench bar x 10 135lb x 8 165lb x 5 195lb x 3 225lb x 8 205lb x 10 195lb x 10 Dips bw + 35lb - 2x10 bw x 20 Chest Flies 22.5lb x 10 27.5lb - 2x10 Thoughts Not the greatest of sleeps coming in but not a terrible result. My endurance suffered more than my max strength. IW |
Tuesday April 16th, 2013
BW: 193.2lb Deadlifts mobility 70kg x 8 120kg x 5 140kg x 3 165kg x 10 160kg x 10 150kg x 10 Leg Press 4 plates x 10 5 plates x 10 5 plates x 10 Superset with... Hamstring Curl 60lb x 9 50lb x 12,10 Thoughts Small increases across the board on lifts from last time. Can't complain. IW |
Thursday April 18th, 2013
BW: 195.2lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 135lb x 10 135lb x 10 125lb x 10 Squats mobility bar x 10 135lb x 8 185lb x 5 225lb x 3 275lb x 10 255lb x 10 Pull Ups bw x 13.75 Thoughts Heading out of town tomorrow after work so we did a condensed thurs/fri workout. These workouts are always tough. I also went up 2lb... ate an entire pizza last night. Oops. IW |
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