Tues March 18/2008
Well back up to 168lbs from 165lbs last week. I'm thinkin its mostly just becoming more hydrated again from recovering from sickness. I'm hoping my weight levels off here...well I mean in a level ascending pattern...1/2lb-1lb per week would be great.
60kg x 5
80kg x 3
100kg x 2
120kg x 1
Well I figured since I could do 125kg 3x5 that this would be easy. I guess I didn't remember that I hadn't really done deads for 2 weeks and I hurt my back a little bit the last time. I think my back is fine after this one but it was a hell of push....or should I say "pull." lol
BB Military Press
-bar x 5
-65lbs x 4
-85lbs x 3
-105lbs x 1
Well looks like I shoulda made some 1.25lb plates. Couldn't quite do it today. That was upsetting. Stuck right back where I was stuck before I started cutting.
bar x 5
30kg x 4
40kg x 3
50kg x 2
60lg x 1
Well I hit the wall today. I think I was having a bit of an energy crisis. Thinking of things that could replace this exercise...
I'm really starting to like working on the oly style lifts. The explosiveness gets my really sweating.
Hanging Leg Raises
A bit better each time.
Side Bends (DB)
50lbs x 5
Grip was really taking a beating today. All the pulling work happened today.
9:30am - 1 cup of oats, 1.5 scoops whey protein powder
12:45 - PWO - 2 scoops gainer (~40g protein and 60g carbs I think...about 500 cals)
1:30pm - chicken breast in a wrap with spinach/pickles/olives and some veggies on the side
3:30pm - Spinach, can of tuna, mustard, italian dressing, almonds
5:30pm - burger with pickles and ketchup + a bowl of fruit salad
Well today was pretty much a lame day as far as energy levels. I'm really learning to hate P.Rows and really starting to like the snatch. I think I also waited too long between my first meal and my workout. It was 3 hours since I'd eaten by the end of my workout so I think that explains part of the energy problem.