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IronWorker - SS gone WestSide



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  #271  
Old 05-09-2008, 02:40 PM
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working sucks dude...i agree

nice numbers though...nothing to shake a stick at.


btw...next time you try max bench...there is a post in monsta's journal about warmups...i think talo posted it...i used it a few weeks ago when i did my max and i think it worked out real well...
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  #272  
Old 05-09-2008, 03:44 PM
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That is definitely a good post on warm-ups. It should help you out when you go for a max bench. Good luck.
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  #273  
Old 05-10-2008, 07:59 PM
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Saturday May 10th/2008

Squats (volume)
- bar x 5
- 135lbs x 5
- 175lbs x 3
- 195lbs x 2
- 210lbs 3x8

Done and done. Wasn't sure when I started cause I worked all day again but it wasn't as much ladder climbing today so I felt better.


Bench
- bar x 6
-135lbs x 5
-175lbs x 3
-195bs x 1
-215lbs 3x3

Very happy that I finished this. It was a slow grinder for the last reps but I got it. Score.

Pull-Ups

bw+25lbs 3,3,2
bw x 6

I just did as many reps as I felt were very good quality and then stopped. I like this method better.


Dips

bw + 35lbs x 7,6

Ran out of time. Gym closed. I failed anyways. Oh well.


Calf Raises
no time


Hamstring Curls
no time


Diet

11:30am - 1.5 scoops whey and 1 cup oats

1:30 - ham and cheese sandwich

3:30 - 2 scoops gainer, muffin, coffee

6:30 - roast beef sandwich

7:30 - rice and beef (east indian style...spicy!)

8:00 - workout

9:15 - PWO - scoops gainer

Well i know this isn't the best diet but I've been working all day. So, I bought a couple samiches before I went over.

Thougths

Well this day felt much better then last day. A little bit less intense work today. Not as much ladder climbing. Bench and squats were confidence boosters.


IronWorker
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  #274  
Old 05-10-2008, 08:04 PM
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Oh ya, I looked for that warmup section but I couldn't find it. I found some sweet vids of Monsta lifting mad weight but no warmup stuff. If someone could link me to it that would be swoot. Thanks.

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  #275  
Old 05-11-2008, 07:17 AM
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http://www.bodybuilding.net/54643-113-post.html
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  #276  
Old 05-11-2008, 09:50 AM
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Thanks Pity. That looks alot like what I use already. The only real difference I see is that I don't do two sets of those lighter weights.
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  #277  
Old 05-12-2008, 07:00 AM
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Nice work on the bench and squats.
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  #278  
Old 05-12-2008, 03:07 PM
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Thanks widdoes! I appreciate all the encouragement.

IronWorker
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  #279  
Old 05-13-2008, 03:51 AM
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No problem. Keep up the good work.
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  #280  
Old 05-13-2008, 06:19 AM
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way to finish your workout I-dub. i know that was a great feeling.
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