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IronWorker - SS gone WestSide



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  #531  
Old 10-07-2008, 06:47 AM
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Seconded. Good job.
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  #532  
Old 10-07-2008, 06:49 AM
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Quote:
Originally Posted by iron_worker View Post
Oct 6th/2008

Have a nasty head cold and I really didn't think working out would accomplish anything. No gym for me today... wah. Besides, last time I tried to lift heavy while sick, it wore my immune system down so bad that the sickness pretty much just walked right in and raped me. lol Not doing that again.

IronWorker
did it rape you like imaginary christmas critters
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  #533  
Old 10-07-2008, 09:30 AM
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Worse. Much worse.

lol


I-Dub
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  #534  
Old 10-07-2008, 12:21 PM
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Hey, lol, just occured to me...you should rename your journal or something

I just had a bad cold as well. Get well soon.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #535  
Old 10-07-2008, 02:59 PM
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You know its been all this time and I've never bothered to learn how to do that... how do I do that?

IronWorker
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  #536  
Old 10-07-2008, 03:00 PM
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I might have to do it for you. Got anything in mind?
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  #537  
Old 10-07-2008, 05:07 PM
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IronWorker's(aka Steve's) Started Strength Journal

Has a nice ring to it, but it's different. Progressive. I like it.
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  #538  
Old 10-07-2008, 08:18 PM
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We could call it "IronWorker - SS gone WestSide"

Like it? I think its neat.

I-Dub
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  #539  
Old 10-07-2008, 08:27 PM
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Tuesday Oct 7th/2008 - Upper 1

Weight: 183.6lbs (Same as last week)

BB Bench Press
-bar x 8
-115lbs x 8
-135lbs x 5
-185lbs x 3
-205lbs x 2
-215lbs x 1
-205lbs x 2
-185lbs x 4

Well I decided to stay light today since I'm still a little sick. So what better day to work back into the BB bench. I used a closer grip then I have been (hand centered between the two rings if you have a standard bar). I focused on keeping the elbows in as tight as I could and staying very controlled on ascent and decent. As soon as I felt the form slip a little I racked it. I think it went pretty well. No hurting yet.

DE CG BB M.Press
45lbs x 5
75lbs x 4
95lbs x 3
115lbs 6x3

Pretty close grip. I was thinking about doing 8x3 but my speed really slowed on my last set so I quit there. I noticed in the mirror that my left shoulder droops lower then my right... wtf. The left is the one that has been giving me problems btw.

Pull-ups
bw x 3
bw + 10lbs x 3
bw + 10lbs x 2
bw + 10lbs x 5 (chins)
bw x 5 (hammer grip chins)

BB Skull Crushers
20lbs x 10
40lbs x 10
60lbs x 8
70lbs x 5
50lbs x 9

Mad tricep pump again.


Thougths

Well I think I may have made it through BB bench and M press without hurting my shoulder. Won't know for sure until tomorrow but it feels tired right now but not sore. I'll let ya know.

I-Dub
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  #540  
Old 10-09-2008, 12:56 PM
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Lovin the new Journal title Dub, good pressing too, man I sure dont miss military pressing LOL I know its just a matter of time before I need to do them again tho!!
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