Thursday Oct 16th/2008 - Lower 2
ME Parallel Box Squat -bar x 5 -135lbs x 5 -185lbs x 3 -205lbs x 2 -225lbs x 1 -255lbs x 1 -275lbs x 1 -295lbs x 1 (10lb PR) -300lbs x 1 (15lb PR!) Very solid day! Everything just felt right. I wasn't sure if I'd hit 295 but when I did it felt so damn good. So I went right up to 300 to finally break into that 300 terrirtory. I think these are going to help my A2G free squats out alot once I come back. Power Cleans bar x 5 40kg x 5 50kg 8 x 2 Switched the cleans back to a more conventional speed work style rep scheme. I think this will be much more beneficial then what I was doing. I was really focusing on the pop off the floor. Planks front plank - 1:15 side plank - 1:00 min each front plank - 1:30 side plank - 1:00 min each My core was absolutely destroyed after box squats today. Planks were very tough. Thougths Holy squats batman. I really didn't think I'd be able to move that much weight but I'm damn glad I did! I think my workout partner and I are going to switch to a true 3-day west side program soon. We're both feeling the strains of lifting heavy 4x per week. IronWorker |
Congrats on the PR, that's sick.
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nice pr.
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Thanks boyz! I appreciate the support.
IronWorker |
Friday Oct 17th/2008 - Upper 2
Weighed out at 185.8lbs. ME CG BB Military Press bar x 8 75lbs x 5 95lbs x 3 115lbs x 2 135lbs x 1 155lbs x 1 160lbs x 1 (5lb PR!) 135lbs x 5 Had an awesome day. I just made a 5lb PR with this last week and another 5lbs this week. Sweet! It was the slowest grinder of a rep I've ever seen though. lol It felt like forever but the bar just kept creepin along. lol DE BB CG Bench Press bar x 8 95lbs x 5 125lbs 10x2 Skull Crushers 40lbs x 10 50lbs x 10, 10, 9 BB Bicep Curl bar x 10 40lbs x 10, 10, 8 Thougths The last two days have been awesome! Huge PR on squats and a 5lb PR 2 weeks in a row on press. I'm happy. IronWorker |
Sick squats Dub,congrats on the 300 milestone.Nice pressing too.
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Thanks Hits! Gotta catch up to you somehow.... lol
IronWorker |
300's is amazing. Good Job , bud :D
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So if 300 is amazing what is the word for your 500? lol
Thanks Talo. IronWorker |
a milestone :biglaugh:
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