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  #621  
Old 10-24-2008, 01:07 PM
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that is a sweet ass sign
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  #622  
Old 10-24-2008, 01:08 PM
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just gotta manage your volume better. and you don't always have to do singles....work up to a 5rm...or a 3rm....3 x 3...yada yada. plenty of ways to skin that cat.
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  #623  
Old 10-26-2008, 04:58 PM
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Ya you're right. I get a little too focused on the 1RM sometimes. Its so addicting. haha

Anyways, we're going to do a week of deload... maybe just do w/e for a while then into the 3 day westside next week.

IronWorker
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  #624  
Old 10-26-2008, 06:13 PM
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if you can find any info of jim wendler's "triumvirate" online...it looks real good.
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  #625  
Old 10-26-2008, 06:18 PM
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http://www.elitefts.com/documents/Triumvirate.htm


boing.
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  #626  
Old 10-26-2008, 06:41 PM
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Great article Pity, thx for posting.
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  #627  
Old 10-26-2008, 06:51 PM
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no prob...his 3 day e book is pretty darn good.
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  #628  
Old 10-26-2008, 07:28 PM
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So is his Max effort and Basic Training Ebooks.
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  #629  
Old 10-26-2008, 08:54 PM
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That was an awesome read. Thanks Pity. I think I'm going to base my workout very closely around that.

IW
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  #630  
Old 10-27-2008, 06:24 AM
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no prob....take a look at his e books too...not sure how expensive the other two are....
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