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IronWorker - SS gone WestSide
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12-17-2008, 05:23 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nice PR with the squats.
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12-17-2008, 05:42 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thank you much, sir!
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12-18-2008, 06:23 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Well I dunno wtf happened. I was fine all day yesterday until last night just before bed. I stood up to go to my bedroom and my back started having a spasm or something. I wasn't sore at all during the day it just come on suddenly. So I shrug it off and figure it'll go away while i sleep... not. This morning my back is still killing me. Its in a very concentrated pointed on the right side at the very bottom and its very different from just being "sore" from low back work. Its really starting to piss me off. Any ideas where this could come from? I'm at a loss.
IDub
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12-18-2008, 10:25 AM
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Rank: Member
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Join Date: Mar 2005
Posts: 92
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I could be wrong but I think a bad knot can cause all sorts of problems. I heard a knot can even reduce blood flow in the area starving the area of nutrients thus compounding the problem.
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12-18-2008, 12:35 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Hmmm, guess its time for a massage from my gf!
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12-18-2008, 01:21 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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got a foam roller?
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12-18-2008, 01:55 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Nope. Maybe its time to get one.
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12-20-2008, 02:12 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Quote:
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One thing I've learned pretty recently is if you want to get good at a lift then the best way to do that is not to just hammer away at that particular lift. Do some variations. This brings up potential weak areas that you may have and makes you a stronger lifter on the whole. Also, sometimes a break away from that lift is good for your body and your head
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THAT is westside in a nutshell Dub,great quote,Very nice squatting too homie!! 3 plates feels great huh?
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12-21-2008, 12:42 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks Hops. Yes 3 plates definately felt like a milestone. Can't wait until I can free squat that!
IW
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12-21-2008, 04:55 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Sunday Dec 21st/2008
Anderson Squats
bar x 5
115lb x 4
135lb x 3
155lb x 2
175lb x 1
195lb x 1
215lb x 1
225lb x 1
205lb x 5
First time doing these. Very tough exercise but I can definately see the benefit of doing them. They are are a real quad killer.
Step Ups (~24in platform)
bw x 5 (each leg)
25lb x 10
60lb 3x10
Another quad destroyer. These are pretty tough.
Bar Rollouts (from knees)
bw 2x5
bw x8, x10
These are quite tough as well but I feel I did pretty good for the first time.
Thougths
So many new exercises today. Great workout overall.
IW
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