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IronWorker - SS gone WestSide
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11-26-2008, 05:18 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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245 is great. good stuff.
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11-26-2008, 08:03 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thanks Talo. Feels good to be somewhat above 225 for a change.
I think we're going to switch to military press for one loading phase (4 weeks ish) and then I think I'd like to try a 2-3 board press for a cycle after that. We'll seee! I might do one backoff workout for the pressing exercises before I get back into it heavy... haven't decided yet.
IW
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11-26-2008, 01:44 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Top Job Dub,congrats on the PR mate.
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11-26-2008, 07:00 PM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Congrats on the new PR. Keep up the good work.
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11-28-2008, 05:01 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday Nov 28th/2008
DE DL
-40kg x 5 (Power cleans)
-60kg x 5
-80kg x 3
-90kg 6x2
Front Squats
bar x 5
115lb x 8
135lb x 8
155lb x 8
Cable Twists
40lb x 10
45lb x 10
50lb x 10
Thougths
Anyone have suggestions for my gf. I'm trying to get her to do DLs but she is having trouble cause she can only really handle the bar or the bar plus the smaller weights. This changes the height of the bar. I tried stacking some weights to set it down on but it kept rolling around because of the clips etc. They have a 20lb bar but its one of those Z-bar things for curls. Would this work?
IW
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11-28-2008, 06:31 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Could she use Dumbbells ?
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11-28-2008, 07:00 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Dumbell Deads... never thought of that but it could work. Good thinkin TALO!
IW
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12-01-2008, 05:17 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Sunday Nov 30th/2008
DE Military Press
-bar x 8
-65lb x 5
-80lb 8x2 (50%)
-115lb x 2
-135lb x 2
CG Bench
- bar x 8
-115lb x 8
-135lb x 8
-145lb 2x8
This was done with a very close grip to keep as much of a tri accessory as possible.
Lat PullDowns
105lb x 10
120lb x 10
135lb 2x10
Just trying to switch it up a bit. Never really done these before.
Thougths
I felt strong on MP and I'm ready to get back at er. We're going to use MP as our variation for a wave. I think it was time to give bench a break anyways.
IW
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12-02-2008, 06:14 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday Dec 2nd/2008
Weight: 190.5lb ... popped back up again...
ME DL
-bw squats
-70kg x 5
-90kg x 4
-110kg x 3
-130kg x 2
-150kg 7x1 (~88%)
Hmmm I had thought that I did 150kg 5x1 last time but it looks like it might have been 155kg.... damnit.
Lunges
bar x 10
65lb 1x10
75lb 2x10
Quads... sooo....tired....
Hanging Leg Raises
bw 3x10, 1x6
Really crashed and burned on the last set. First time doing the 4th set.
Thougths
I'm a little ticked about my mistake on the deadlifts... Oh well, what can ya do?
IDub
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12-03-2008, 05:00 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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you can beat it next week  good workout though dub.
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