Nice PR with the squats.

Thank you much, sir!

Well I dunno wtf happened. I was fine all day yesterday until last night just before bed. I stood up to go to my bedroom and my back started having a spasm or something. I wasn't sore at all during the day it just come on suddenly. So I shrug it off and figure it'll go away while i sleep... not. This morning my back is still killing me. Its in a very concentrated pointed on the right side at the very bottom and its very different from just being "sore" from low back work. Its really starting to piss me off. Any ideas where this could come from? I'm at a loss.

IDub

I could be wrong but I think a bad knot can cause all sorts of problems. I heard a knot can even reduce blood flow in the area starving the area of nutrients thus compounding the problem.

Hmmm, guess its time for a massage from my gf!

got a foam roller?

Nope. Maybe its time to get one.

Thursday Dec 18th/2008


DE Military Press
-bar x 8
-65lb x 5
-85lb 8x2 (53%)

Really focused on blocking out any leg drive. Any little bit of leg drive really makes a difference. Much harder to get good acceleration without it. Harder in a good way! lol

CG Bench
- bar x 8
-95lb x 10
-115lb x 10
-135lb x 10
-145lb 3x10

Wide Lat PullDowns
90lb x 10
105lb x 10
120lb 3x10

I think my lats and rear delts were still sore from tic-tocs so I really felt it in this one.

Thougths

A quick work out but it felt good to get to the gym. I think it helped loosen up that tight spot in my back a bit.

IW

THAT is westside in a nutshell Dub,great quote,Very nice squatting too homie!! 3 plates feels great huh?

Thanks Hops. Yes 3 plates definately felt like a milestone. Can't wait until I can free squat that!

IW