Go Back   Bodybuilding.net - Bodybuilding Forum > >


IronWorker - SS gone WestSide



Reply
 
Thread Tools Display Modes
  #751  
Old 01-06-2009, 07:50 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Sorry to hear about the job. I hope you find a new job that's as good or better. Sounds like your boss is an okay guy.

You'll definitely lose some weight from off the bat from the TCD. With my CKD, my weight fluctuated by 7-9lbs between each refeed.

I hate to hear about the job. Good luck. Keep us posted.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #752  
Old 01-06-2009, 07:51 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thanks Ross.

7-9lb is alot!

IW
Reply With Quote
  #753  
Old 01-06-2009, 08:42 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

floor press is usually lower than your bench...so don't be discouraged. it's a tough little exercise.
Reply With Quote
  #754  
Old 01-07-2009, 07:13 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Oh ok, well I thought due to the decreased ROM it would be higher.

IW
Reply With Quote
  #755  
Old 01-07-2009, 07:24 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

it is with board presses....my numbers climbed alot when i did those....but floor press...its tough
Reply With Quote
  #756  
Old 01-07-2009, 02:08 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Just to throw a spanner in the works, I have pressed more with floor presses than flat bench!!! Sucky huh?!!!

I Still cant get past that 250lb hump on bench.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #757  
Old 01-07-2009, 02:31 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

maybe it works different on the bottom of the world
Reply With Quote
  #758  
Old 01-08-2009, 07:52 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Ya there was a guy with us that pressed more than he benches on floor press. He doesn't always do full reps on bench though so I thought that might have something to do with it. Maybe he is used to doing partial ROM? I dunno.

IW
Reply With Quote
  #759  
Old 01-08-2009, 07:13 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday Jan 8th/2009


DE Box Squat
-bar x 5
-115lb x 4
-135lb x 3
-145lb x 2
-165lb 8x2
-205lb x 1
-245lb x 1
-265lb x 1
-295lb x 1
-315lb x 1
-325lb x 0 (almost!)

I had 325lb moving off the box but not quite enough mojo. Soon enough....

Straight Leg Good-Mornings
bar x 10
95lb x 10
115lb x 10
135lb 2x10

Burn burn burn.

Tic-Tocs
1 x 18 (bent knees)
1x6 (straight legs)
1x12
1x10

Wow, real tic tocs are F*in hard.

Thoughts

Well I cheated a little on my diet today. I went over to my uncles for supper and had some rice and whatnot but o well. I think it really helped at the so w.e. One meal wont' kill me. I think I'm going to have to put one of my carb up days on wednesday and one on fri over to saturday. Otherwise you start feeling pretty depleted by the end.

IW
Reply With Quote
  #760  
Old 01-08-2009, 08:59 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

NICE Box Squats boyyyeeeee.

I actually feel better the longer I am on no carbs!! For the first 2 days or so I feel like shit, but once my body adapts I feel great.It might be worth just sticking to the low carbs for a while try to get through that shitty feeling and see how it goes.Just my 2 cents tho.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:23 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.