Not bad at all dub, whats wrong with wings on a tcd? Thats all protein and fat.Good stuff.
I see your weights steady but how is that fatloss coming along?
Thats a nice decline too mate.
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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The fatloss is coming ok. I look a bit leaner which is the main part. I think it will help alot when I get a job and get into a routine again and start going to bed at a reasonable time. I'm not really in a hurry for the fat to come off so I'll just keep at it. I've started cardio now so I expect to see more consistent results soon.