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i "think" my gm's are pretty good...if you wanted to look at those.

when you start to feel yourself really bending your knees and squatting down.....stop

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Where do you think the extra weight is coming from? Did you hit Mcdonalds hard on the weekend? Water weight? Creatine in a new protein? Same diet?

I'm thinkin its because I haven't been awake for as many hours since I lost my job. Getting up at 11 or later every day really cuts down the amount of hours where you're burning cals.

Thats my thoughts anyways.

IW

Monday Feb 2nd/2009

30 mins rowing (6.7km)...so many blisters

Tuesday Feb 3rd/2009

Weight: 190.0lb with sweats on...a little better

Decline Bench
bar x 8
135lb x 5
165lb x 4
185lb x 3
205lb x 2
225lb x 1
245lb x 1
255lb x 0
225lb 4x1

255lb should not be far off.

HS Lat Pulldown
45s x 8
45s + 25s x 8
2 45S 3X8,7,6

I think my lats are really tired from rowing.


DB M Press
25lb x 10
30lb x 10
35lb x 10
40lb x 10,8


Thougths

The rowing ripped up my hands pretty bad and today just made it worse. I had a shitty meal before my workout and it really showed.

IW

spicy chicken wings again?

nice bench tho

Yes. God damn wings. My buddy is moving away so I went and had wings with them. So much empty calories.

Oh ya, thanks!

IW

Beer seems to be the best and worst part of my life lol.
Nice decline work.

I didn't even have a beer. Just a diet pepsi and 10 wings. Even so, not exactly high quality calories there.

IW

Not bad at all dub, whats wrong with wings on a tcd? Thats all protein and fat.Good stuff.
I see your weights steady but how is that fatloss coming along?

Thats a nice decline too mate.

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I believe the wings are breaded.

The fatloss is coming ok. I look a bit leaner which is the main part. I think it will help alot when I get a job and get into a routine again and start going to bed at a reasonable time. I'm not really in a hurry for the fat to come off so I'll just keep at it. I've started cardio now so I expect to see more consistent results soon.

IW