Originally Posted by TALO
it is approximately .75-.8:1. So 100 g of uncooked chicken would be approx. 75-80 g cooked.
Just easier to weigh it out uncooked and save yourself all the math.
But can you see how it would add out to over eating if you did everything cooked.
i just don't want salmonella all over my scale....so i measure it cooked
most online diet places have cooked and uncooked nutrition facts.
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