Go Back   Bodybuilding.net - Bodybuilding Forum > >


IronWorker - SS gone WestSide



Reply
 
Thread Tools Display Modes
  #841  
Old 02-11-2009, 02:40 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by TALO View Post
it is approximately .75-.8:1. So 100 g of uncooked chicken would be approx. 75-80 g cooked.

Just easier to weigh it out uncooked and save yourself all the math.

But can you see how it would add out to over eating if you did everything cooked.

i just don't want salmonella all over my scale....so i measure it cooked

most online diet places have cooked and uncooked nutrition facts.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #842  
Old 02-11-2009, 02:52 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Me either , that's why I use soap and hot water after I'm done .
Reply With Quote
  #843  
Old 02-11-2009, 03:08 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

that's just more work than it needs to be
Reply With Quote
  #844  
Old 02-11-2009, 03:09 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

What is , washing the dishes or doing the math
Reply With Quote
  #845  
Old 02-11-2009, 03:35 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Well I've probably be overeating then because I've been eating 1 cup of ground beef in alot of my meals. Which means I'm probably closer to 3500 cals then... That would explain alot.
Reply With Quote
  #846  
Old 02-11-2009, 04:05 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by TALO View Post
What is , washing the dishes or doing the math
the dishes ya boner

i'm a big fan of less dishes. what i do is put the plate i'm going to eat said weighed item on.....on the scale...then turn it on...so it's zero....put what i'm going to eat on it. and bingo. done
Reply With Quote
  #847  
Old 02-11-2009, 04:25 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

boner
Reply With Quote
  #848  
Old 02-12-2009, 08:11 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Keep your boner posts out of my thread. lol
Reply With Quote
  #849  
Old 02-12-2009, 09:43 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

haha...fine fine iw.



<boner>
Reply With Quote
  #850  
Old 02-12-2009, 10:07 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Just thought I should also note that my hams are more sore from squatting than they have ever been.

IW
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 08:05 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.