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IronWorker - SS gone WestSide
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03-03-2009, 03:35 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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03-04-2009, 05:43 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday March 4th/2009
Weight: 188.5lb
Squats
bar x 8
135lb x 5
155lb x 10
175lb x 10
195lb x 10
205lb x 10
Holy crap this pretty much decimated my body.
Rack Pulls (6" above standard DL)
135lb x 5
185lb x 8
205lb x 8
225lb x 8
275lb x 8
DL Lockouts (2" above knee)
315lb x 5
405 x 5,4
Wow this really ripped up my hands!
Leg Raises
bw x 8,8,8,6
Thougths
High rep squats are killer!
IW
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03-04-2009, 06:04 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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You must have been pretty depleted after this workout. How's the dieting going?
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03-05-2009, 05:49 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Hell yeah I was! My quads are pretty tight this morning and my traps too. Tight in a good way though.
The diet is going alright. I think I may be bouncing around but I'm generally trending down....slowly....really slowly.... lol I'll see wlhere I'm at at the end of this week then I'll have a pretty good idea.
IW
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03-05-2009, 12:02 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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EEWWWW look at all those reps!!
Na seroiusly good to see you change things up I probs need to do that more often.Are you doing any cardio yet?
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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03-05-2009, 01:44 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I have done some here and there but I'm having real trouble with staying dedicated to cardio. I always find that i do cardio and then I'm sore from that and it F*cks up my leg workouts which = GAY!
However, if I just started doing it regularily I probably wouldn't be sore from it anymore.
IW
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03-06-2009, 04:48 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday March 6th/2009
Weight: 188.0lb I think I am like exactly on my maintenance point or maybe like 100 cals below cause I'm losing weight *really* slowly.
Military Press
bar 8
65lb x 5
75lb x 10
85lb x 10
95lb x 10
105lb x 10
115lb x 8
DB Decline Bench
40lb x 8
50lb x 8
55lb x 8
60lb x 8,9
I'm incredibly unstable using DBs.
HS Narrow Grip Row
45plate x 8
45 + 25 x 10
45 + 35 x 10
2 45s x 10
2 45s + 10s x 8
Seated DB Curls
25lb x 10
27.5lb x 10
30lb x 10
32.5lb x 8
Thoughts
If I would just get off my ass and add cardio in 2-3 times a week I'd probably be losing a good lb a week. Right now its like a lb a month.
IW
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03-08-2009, 01:45 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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So I wanted to hit the gym today but my legs are still not 100%.. I did legs on wednesday and now its sunday... Thats not normal is it?
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03-08-2009, 02:07 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by iron_worker
So I wanted to hit the gym today but my legs are still not 100%.. I did legs on wednesday and now its sunday... Thats not normal is it?
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I'd say its normal. You just switched to high rep squats so you're probably not adjusted to it.
If it's like this after a month or so of high reps, then I'd say its not normal.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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03-09-2009, 05:29 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday March 9th/2009
Squats
bar x 8
135lb x 5
185lb x 3
205lb x 5
215lb x 5
225lb x 5
235lb x 2
I had no energy today. I didn't fail but my squats were hurting my calves for some reason. WTF? Really out of my groove...blah
Front Squats
bar x 8
95lb x 8
115lb x 8
135lb x 5
Back Extensions
bw + 25lb x 10
bw + 35lb 2x10
Side Bends
50lb x 10
55lb x 10
60lb x 10
Thougths
I had no energy for some reason. I slept fine last night and everythign and I ate well all day. I think my legs might have still been recovering. What really worries me is why the hell would my calves be hurting?
IW
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