I yes, it's so simple. lol
Pressing 155lb x 1 with strict form
Pressing 175lb x 1 (a slight drive from the legs)
Pressing 180lb x 1 (a little more leg drive... I do it subconsciously... have to work on that)
My 135lb x 9 press - pretty happy about this
My training partner Scott's 210lb press like it aint no thang lol (@~355lb BW)
Scott's 215lb press (10lb PR for him ... a bit ugly ... lol)
My 160kg x 1 deadlift
My 175kg x 1 deadlift (5kg PR)
Scott's 202kg x 1 deadlift
Maybe you guys can help me diagnose his form issues. Watch his right knee hop. He has recently just recovered from a left knee injury... I think he must be shifting a lot of his weight onto his left by the look of the video.
Hope you enjoy the vids. I don't think I'll be doing it all the time but it's handy for important sets that you'd like to check form against.