Friday Oct 12/ 2007
Bench
bar x 8 (warmup)
115lbs x 5 (warmup)
155lbs x1 (weight acclimation)
165lbs 3x5
I was gonna do another max day but I wasn't recovered completely so I just did my 3x5. Worked out ok.
Deads
40kg x 6 (warmup)
80kg x 4 (warmup)
120kg x 1 (weight acclimation)
140kg x 1 (new PR!) --> 308lbs
Squats
bar x 8 (warmup)
115lbs x 5 (warmup)
135lbs x4 (warmup)
195lbs 3x5
Standing Military Press
bar x 8 (warmup)
75lbs x 3 (warmup)
105lbs x 3
115lbs x 3 (new 3RM)
This could have been better but I did that bench exercise today so it kinda sucked. O well, it'll be better next time.
Pull ups
BW
I reset to just my body weight and changed my grip to regular style. I'm hoping this helps my elbows.
Standing Calf Raises
90lbs x 10 (warmup)
180lbs x 6 (warmup)
260lbs 3x10
I can't remember what I ate cause that was yesterday but it was something similar to my usual. So use your imagination... lol
IronWorker
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