Thurs Jan 19/08
Squats (volume day)
- bar x 5 (warmup/stretch)
- 135lbs x 4 (warmup)
- 155lbs x 3 (weight acclimation)
- 175lbs 3x8
Bench (heavy day)
- bar x 8 (warmup/stretch)
-135lbs x 4(weight acclimation)
-155bs x 2 (weight acclimation)
-175lbs x 1
-185lbs 2x5,1x4
Arg, I've lost strength for sure on this. Makes me depressed.
Pendlay Rows
- bar x 5 (stretch)
- 35kg x 5 (warmup)
- 50kg x 3 (warmup)
- 60kg 3x5
Accessory Lifts
Dips
bw + 35lbs - 3x10
Got it this time. At least something went right.
Cable Ab pull down
-140lbs x6 (warmup)
-160lbs 3x10
Reset.
Side bends
Too sore.
Diet
11:00am - 1.5 scoops of whey in soy milk
1:00 - chicken wrap + shake
3:00 - 1/2 can of green beans + chicken breast
5:00- workout
6:30 - PWO - 1 scoop isolate
7:00 - PPWO - chicken breast, whole wheat pasta, veggies
Thougths
Blah, I'm pretty depressed now. My cut is doing exactly what the name implies...cutting my fat AND my strength! Arg, I hope this is worth it.
IronWorker
|
Hybrid Mode