Monday April 28th/2008
Well I slept 4-5hrs last night and my gym day definately reflected that...ouch. Damn exams. On the bright side, that was my last exam...possibly ever! I should technically have a degree in Mechanical Engineering if I pass everything! So thats something to be happy about.
Squats (heavy)
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 2
- 225lbs x 1
-245lbs 1x2,1x3,1x0
Well I just didn't have it in me today. I couldn't get my self all revved up to do it. Very dissapointing since it was worse then last time.
Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175lbs x 2
-195lbs x 1
-210bs 3x3
Finished this...thank god. Something went good.
Pull-Ups
bw+25lbs x4,3,3
bw x 5
I think I'm going to change up to higher reps for a while and work downwards in reps as I work up in weight.
Dips
bw + 25lbs 3x10
Just barely squeezed these out.
Calf Raises
Skipped
Hamstring Curls
Skipped
Diet
8:30am - 1.5 scoops whey and 1 cup oats
10:30am -can of tuna and spinach
12:30 - burger
2:30 - exam
4:00 - chicken breast in a whole wheat wrap
4:30 - workout
5:45 - PWO - 2 scoops gainer
7:00 - PPWO -steak and whatever else my gf is cookin
Thougths
Well once again I've proved that sleep is a huge part of a good workout. I'm going to visit my family for a few days so I'll give my body a good rest there and when I come back I think its time to hit maxes.
IronWorker
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